Connect with us

CELEBRITIES

Simone Biles tells herself these 3 words before she competes—everyone should try it, Ivy League-trained expert says

Published

on

 

Before Simone Biles jumped on the balance beam in Paris’ Bercy Arena on Tuesday, she appeared to whisper: “You got this. It’s your time.”

 

 

It’s not unusual for Biles, now the most-decorated U.S. Olympic gymnast, to talk to herself before competing: “Most of the time before I take the mat, I just tell myself, ‘Confidence’ and ‘You have this,’” Biles told CNBC in 2016.

Biles and Team USA went on to win gold in the women’s gymnastics team all-around final. Preparing to perform at the highest level takes years of commitment and determination — but winning also requires speaking intentionally to yourself, experts say.

Completing a Yurchenko double pike is hard enough without looping self-criticism. Telling yourself you’re capable can calm your nerves and emulate how you feel in practice. Plus, talking to yourself in the third-person — like Biles telling herself, “You got this” — can actually decrease stress and improve your performance, research shows.

We’re much better at giving advice to other people than we are to ourselves,” Ethan Kross, a University of Michigan psychology professor and author of “Chatter,” tells CNBC Make It. “If a friend comes to you with a problem, do you tell them, ‘No way, you’re going to suck. You can’t do this?’”

“Anecdotally, some people do report benefitting from [speaking] out loud,” Kross says. Doing so can add an extra level of intentionality, helping you focus.

Positive self-talk is the antidote to chatter, or a ruminating cycle of negative thoughts that can hinder your performance whether on the Olympic stage, at work or in everyday life, says Kross, who holds degrees from the University of Pennsylvania and Columbia University.

Using distanced self-talk is just one way to prepare yourself for a challenge or stop negative thinking, Kross says. His book outlines several strategies anyone can use to improve their internal monologue.

There’s no magic pill,” he explains, but most people rely on one, or a combination of methods, to combat their own chatter. They can include writing, decreasing screen time and seeking out nature and physical contact.

“You can draw an analogy to physical exercise, right?” Kross says. “I have five or six buddies who exercise regularly. Most of us have different routines that work for us optimally, given our schedules, who we are, how our bodies work. The same is true when it comes to the mind.”

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

ROYAL FAMILY2 hours ago

Prince Harry Secretly Returns To England To Visit King Charles After His Hospitalization, His Strange And Gaunt Appearance Leaves The Royal Family Heartbroken: “I Regret To Announce…” See more below 👇👇👇

NEWS4 hours ago

BREAKING NEWS: Connor McDavid has handwritten a letter over 1,000 words long to apologize to the respected Oilers coach Kris Knoblauch, his teammates, and his fans. In the letter, he reveals that he is facing a difficult decision — one that may lead him to leave the team and accept an offer to play for another squad, one that is not Team Canada. The shocking announcement has sparked both outrage and sympathy from the public… Full video 👇

NFL5 hours ago

SAD NEWS: Kansas City Chiefs teammates and fans cried as player Patrick Mahomes and his wife grieved over the heartbreaking announcement… Check ⬇️

NFL5 hours ago

Taylor Swift announces the end of her legendary show, saying, “I’m moving to Canada and never coming back to the States. I don’t want to breathe the same air as that jerk.”

NEWS14 hours ago

BREAKING NEWS: Connor McDavid has handwritten a letter over 1,000 words long to apologize to the respected Oilers coach Kris Knoblauch, his teammates, and his fans. In the letter, he reveals that he is facing a difficult decision — one that may lead him to leave the team and accept an offer to play for another squad, one that is not Team Canada. The shocking announcement has sparked both outrage and sympathy from the public… Full story 👇

NEWS17 hours ago

At 32,Ariana Grande finally breaks silence on Long-Standing Rumors, No Longer a Secret ‘I can’t hold it any longer,have been diagnosed of… See more👇😭💔

NEWS17 hours ago

BREAKING: NHL star Matthew Tkachuk has donated his entire $10.9 million championship bonus and sponsorship money to the Homeless Shelter Initiative, helping fund 150 housing units and 300 shelter beds. “I saw the impact of homelessness growing up,” Matthew Tkachuk said. “I promised myself that if I could afford it, I would give back. No one should have to sleep on the sidewalk.” Full story 👇

NEWS21 hours ago

SHOCKING NEWS: After Sam Bennett called Evander Kane a “black trash”, Edmonton Oilers hockey legend Wayne Gretzky sent Sam Bennett a 5-WORD WARNING that shocked fans. Full video 👇

ROYAL FAMILY23 hours ago

“At last, I’m pregnant!” — Camilla beamed as she flaunted the ultrasound of her first child to King Charles, leaving Prince William stunned: “The heir has changed… Has my father lost his mind?”— See more below 👇👇👇

NEWS1 day ago

Just 15 minutes ago:Fox News has reported that,The United States Is Mourning Today As Heartbreaking News Has Just Been Reported About U.S former President Joe Biden has passed away,While attending a private meeting in the historic West Wing when the incident occurred. Emergency responders were seen rushing to the…See more below👇👇👇

NFL1 day ago

INSIDE the $10 Million ‘Guitar Mansion’: Travis Kelce and Taylor Swift’s Jaw-Dropping Hudson Yards Home Stuns Fans — and Hides Secrets Travis Kelce and Taylor Swift just shook up New York’s elite with their purchase of a $10 million masterpiece — dubbed the ‘Guitar Mansion’ by fans. But beyond its luxury, this stunning Hudson Yards property is packed with hidden symbolism and lavish features that pay tribute to their musical and athletic empires. What secrets lie behind its design — and why is everyone in the neighborhood talking? This is no ordinary celebrity home. 𝙁𝙪𝙡𝙡 video 👇

NEWS1 day ago

DEAL ACCEPTED: Edmonton Oilers make bold move to sign midfielder Matthew Tkachuk to $222 million deal to help Connor McDavid win his first trophy… Full story 👇

Copyright © 2024 UKtalkin